Nutritional yeast flakes great value

Nutritional yeast flakes great value

Nutritional Yeast Flakes are commonly used as a seasoning or nutritional supplement. The provided food item does not fall into any specific meal category and appears to be more of a standalone ingredient. Therefore, the most appropriate category for "nutritional yeast flakes" would be "Health Food".

Item Rating: 83/100

1 serving (5 grams) contains 20 calories, 2.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

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1000
calories
100
protein
100
carbohydrates
0
fat

Nutrition Information

1 cup (250g)
Calories
1000
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 100 g 36%
Dietary Fiber 50 g 178%
Sugars 0 g
protein 100 g 200%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 15 mg 83%
Potassium 1250 mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

50.0%
50.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 400 cal (50.0%)
Carbs: 400 cal (50.0%)

About Nutritional yeast flakes great value

Nutritional Yeast Flakes Great Value is a versatile, plant-based food product known for its savory, cheesy flavor and rich nutrient profile. Made from inactive Saccharomyces cerevisiae yeast, these flakes are a popular ingredient in vegan and vegetarian cuisines, often used to enhance soups, sauces, and snacks with a naturally umami taste. Packed with essential vitamins such as B-complex and often fortified with B12, they support energy production and nervous system health. Nutritional yeast is also a complete protein, containing all nine essential amino acids, making it an excellent addition to plant-based diets. It is naturally low in fat, sugar, sodium, and gluten-free, catering to various dietary lifestyles. However, due to its concentrated flavor, sodium-sensitive individuals may need to monitor portions when paired with salty foods. Ideal for adding taste and nutrition, this product is a pantry staple for health-conscious cooks.