Nutritional Yeast Flakes are commonly used as a seasoning or nutritional supplement. The provided food item does not fall into any specific meal category and appears to be more of a standalone ingredient. Therefore, the most appropriate category for "nutritional yeast flakes" would be "Health Food".
1 serving (5 grams) contains 20 calories, 2.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
1000 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 100 g | 36% | |
Dietary Fiber | 50 g | 178% | |
Sugars | 0 g | ||
protein | 100 g | 200% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 15 mg | 83% | |
Potassium | 1250 mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutritional Yeast Flakes Great Value is a versatile, plant-based food product known for its savory, cheesy flavor and rich nutrient profile. Made from inactive Saccharomyces cerevisiae yeast, these flakes are a popular ingredient in vegan and vegetarian cuisines, often used to enhance soups, sauces, and snacks with a naturally umami taste. Packed with essential vitamins such as B-complex and often fortified with B12, they support energy production and nervous system health. Nutritional yeast is also a complete protein, containing all nine essential amino acids, making it an excellent addition to plant-based diets. It is naturally low in fat, sugar, sodium, and gluten-free, catering to various dietary lifestyles. However, due to its concentrated flavor, sodium-sensitive individuals may need to monitor portions when paired with salty foods. Ideal for adding taste and nutrition, this product is a pantry staple for health-conscious cooks.