1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutritional yeast dressing
Nutritional yeast dressing is a creamy, dairy-free condiment made primarily of nutritional yeast flakes, olive oil, lemon juice, apple cider vinegar, and often garlic or mustard for added flavor. Popular in plant-based and vegan cuisines, it has a tangy, savory taste with a hint of cheesiness, making it a versatile addition to salads, roasted vegetables, or grain bowls. Nutritional yeast is a rich source of B vitamins, including B12 in fortified varieties, and contains protein and fiber, supporting energy levels and digestion. Olive oil provides healthy monounsaturated fats, while the acid from lemon and vinegar adds brightness. While nutrient-dense, moderation is key due to the dressing’s calorie density from oils. This dressing offers a flavorful and wholesome way to enhance meals while fitting into a variety of dietary lifestyles.
