Nutritional flakes

Nutritional flakes

Breakfast

Item Rating: 81/100

One cup of Nutritional flakes is around 16 grams and contains approximately 64 calories, 9.6 grams of protein, 0 grams of fat, and 6.4 grams of carbohydrates.

Nutritional Flakes are a delicious blend of whole grains, seeds, and legumes, packed with essential vitamins and minerals. Originating from traditional superfoods around the globe, these versatile flakes boast a nutty flavor that complements any dish. Rich in protein and fiber, they support digestive health and help keep you feeling full longer. Plus, they’re gluten-free and low in sugar, making them a fantastic option for anyone looking to boost their nutrition without sacrificing taste. Enjoy them sprinkled on yogurt, mixed into smoothies, or as a crunchy topping for salads. Elevate your meals with Nutritional Flakes today!

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64
calories
9.6
protein
6.4
carbohydrates
0
fat

Nutrition Information

1 cup (16g)
Calories
64
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16 mg 0%
Total Carbohydrates 6.4 g 2%
Dietary Fiber 3.2 g 11%
Sugars 0 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.3 mg 7%
Potassium 320 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

40.0%
60.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 38 cal (60.0%)
Carbs: 25 cal (40.0%)