One cup of Nutritional flakes is around 16 grams and contains approximately 64 calories, 9.6 grams of protein, 0 grams of fat, and 6.4 grams of carbohydrates.
Nutritional Flakes are a delicious blend of whole grains, seeds, and legumes, packed with essential vitamins and minerals. Originating from traditional superfoods around the globe, these versatile flakes boast a nutty flavor that complements any dish. Rich in protein and fiber, they support digestive health and help keep you feeling full longer. Plus, they’re gluten-free and low in sugar, making them a fantastic option for anyone looking to boost their nutrition without sacrificing taste. Enjoy them sprinkled on yogurt, mixed into smoothies, or as a crunchy topping for salads. Elevate your meals with Nutritional Flakes today!
Calories |
64 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 16 mg | 0% | |
Total Carbohydrates | 6.4 g | 2% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 0 g | ||
protein | 9.6 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 1.3 mg | 7% | |
Potassium | 320 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.