Nutritarian tuscan bean dip

Nutritarian tuscan bean dip

Appetizer

Item Rating: 85/100

One cup of Nutritarian tuscan bean dip is around 236.6 grams and contains approximately 354.9 calories, 14.2 grams of protein, 11.8 grams of fat, and 47.3 grams of carbohydrates.

Nutritarian Tuscan Bean Dip is a delicious and wholesome blend of creamy white beans, roasted garlic, fresh basil, and zesty lemon juice, inspired by the vibrant flavors of Tuscany. Packed with protein, fiber, and healthy fats, this dip is perfect for guilt-free snacking. It's rich in antioxidants and free from processed ingredients, making it a heart-healthy choice. Enjoy it with fresh veggies or whole-grain crackers for a nutritious boost that’s both satisfying and flavorful. Discover how easy it is to indulge in good health with Nutritarian Tuscan Bean Dip!

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354.9
calories
14.2
protein
47.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.6g)
Calories
354.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.2%
Fat: 106 cal (30.2%)
Protein: 56 cal (16.1%)
Carbs: 189 cal (53.7%)