1 serving (50 grams) contains 60 calories, 3.0 grams of protein, 2.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutritarian tuscan bean dip
Nutritarian Tuscan Bean Dip is a wholesome, plant-based twist on a classic Italian-inspired favorite. Rooted in Tuscan cuisine, this creamy dip combines cannellini beans, garlic, fresh lemon juice, and aromatic rosemary for a burst of flavor. Nutritional yeast adds a subtle cheesy note without dairy, while a touch of balsamic vinegar enhances its depth. Packed with fiber, protein, and antioxidants, this dip supports digestive health and sustains energy levels. It's naturally low in fat and free from processed ingredients, making it ideal for those focused on nutrient density and clean eating. Perfect as a dip for fresh veggies, a spread for whole-grain crackers, or a topping for salads, it brings vibrant Mediterranean flavors to your table while promoting heart health and immune support. With no added oils or excessive salt, this recipe embodies the nutritarian principle of maximizing nutrients per calorie, ensuring a guilt-free, delicious snack or appetizer.
