One cup of Nutrional yeast is around 240 grams and contains approximately 7.8 calories, 97.0 grams of protein, 0 grams of fat, and 60 grams of carbohydrates.
Nutritional yeast is a versatile superfood packed with nutrients. Rich in B vitamins, including B12, it’s a favorite among vegans and vegetarians. With its cheesy, savory flavor, it's commonly used in plant-based dishes, salads, and popcorn. Originating from inactive strains of Saccharomyces cerevisiae, this ingredient is low in calories and fat, yet high in protein, making it a guilt-free addition to any meal. Packed with antioxidants and essential amino acids, nutritional yeast not only enhances flavor but also supports your overall health. Elevate your dishes with this delicious and nutritious powerhouse!
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Nutrition Information
Calories |
7.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 64.6 g | 230% | |
| Sugars | 0 g | ||
| protein | 97.0 g | 194% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 2300.0 mg | 48% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
