Nutrional yeast

Item Rating: 82/100

One cup of Nutrional yeast is around 250 grams and contains approximately 1000 calories, 133 grams of protein, 17 grams of fat, and 83 grams of carbohydrates.

Nutritional yeast is a versatile superfood packed with nutrients. Rich in B vitamins, including B12, it’s a favorite among vegans and vegetarians. With its cheesy, savory flavor, it's commonly used in plant-based dishes, salads, and popcorn. Originating from inactive strains of Saccharomyces cerevisiae, this ingredient is low in calories and fat, yet high in protein, making it a guilt-free addition to any meal. Packed with antioxidants and essential amino acids, nutritional yeast not only enhances flavor but also supports your overall health. Elevate your dishes with this delicious and nutritious powerhouse!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	1000

Total Fat 16.6668g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 83.3333mg	0%
Total Carbohydrate 83.3333g	0%
Dietary Fiber 66.6667g	0%
Total Sugars 0g
Protein 133.3333g	0%

Vitamin D 0IU	0%
Calcium 250mg	0%
Iron 8.3333mg	0%
Potassium 5333.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 52.5%

Carbs: 32.8%