One cup of Nutriday plain yogurt is around 240.4 grams and contains approximately 146.6 calories, 8.4 grams of protein, 7.9 grams of fat, and 11.3 grams of carbohydrates.
Nutriday Plain Yogurt is a creamy, wholesome delight crafted from fresh, high-quality milk. With no added sugars or artificial flavors, it's a versatile staple that fits seamlessly into a variety of cuisines, from traditional Mediterranean dishes to modern smoothies. Packed with probiotics, Nutriday Plain Yogurt supports a healthy gut and boosts your immune system. Its rich protein content helps fuel your day, while being low in calories makes it the perfect guilt-free snack. Enjoy it on its own, or use it as a delicious base for dips, dressings, and desserts. Nutriday Plain Yogurt – nourishing your body, naturally!
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Nutrition Information
Calories |
146.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 111.0 mg | 4% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 291.0 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 373.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
