1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutriday plain yogurt
Nutriday Plain Yogurt is a wholesome, creamy dairy product rooted in traditional yogurt-making practices. Made from cultured milk, it delivers a naturally tangy flavor with no added sugars, making it a versatile base for both sweet and savory dishes. Popular in cuisines worldwide, from Mediterranean tzatzikis to breakfast parfaits, it brings a nutritious touch to every meal. Packed with protein, calcium, and live probiotics, Nutriday Plain Yogurt supports strong bones, muscle growth, and gut health. Its probiotics promote digestion and a balanced microbiome, while being low in fat and free from artificial additives ensures a cleaner, healthier choice. However, like all dairy products, it should be consumed in moderation, particularly by those sensitive to lactose or looking to limit saturated fats. Nutriday Plain Yogurt is an excellent option for anyone seeking a nutrient-rich, versatile food to complement a balanced diet.
