1 serving (2 grams) contains 10 calories, 0.1 grams of protein, 0.7 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.4 g | 109% | |
| Saturated Fat | 60.9 g | 304% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.6 mg | 1% | |
| Total Carbohydrates | 116 g | 42% | |
| Dietary Fiber | 48.9 g | 174% | |
| Sugars | 67.1 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 432.9 mg | 33% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutmeg
Nutmeg is a fragrant spice derived from the seed of the evergreen Myristica fragrans tree, native to the Maluku Islands of Indonesia. Commonly used in both sweet and savory dishes, it adds warmth and depth to baked goods, sauces, soups, and beverages like eggnog. Nutmeg is rich in essential nutrients, including manganese, magnesium, and vitamin B6, which support bone health and metabolism. It also contains antioxidants that help combat oxidative stress. However, nutmeg should be used sparingly as excessive consumption can lead to toxicity, causing symptoms like nausea, dizziness, or hallucinations. Its volatile oils, such as myristicin and safrole, are responsible for its potent flavor and aroma. Nutmeg has historically been valued for its medicinal properties, aiding digestion and promoting relaxation. Whether ground or freshly grated, nutmeg is a versatile spice that enhances dishes while offering moderate health benefits.
