Nutmeg
Item Rating: 68/100
One cup of Nutmeg is around 106 grams and contains approximately 554 calories, 6.2 grams of protein, 38 grams of fat, and 52 grams of carbohydrates.
Nutmeg is a fragrant spice derived from the seed of the nutmeg tree, native to the spice islands of Indonesia. With its warm, slightly sweet flavor, it’s a staple in both sweet and savory dishes, enhancing recipes from pumpkin pie to Indian curries. Nutmeg is rich in antioxidants and has anti-inflammatory properties, promoting digestion and even improving sleep. However, it's important to use nutmeg in moderation, as high doses can lead to toxicity. Embrace this aromatic spice to elevate your culinary creations and boost your health!
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Nutrition Facts
| Serving size | (105.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 554.4 |
| Total Fat 38.4g | 0% |
| Saturated Fat 27.36g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.8mg | 0% |
| Total Carbohydrate 51.84g | 0% |
| Dietary Fiber 22.08g | 0% |
| Total Sugars 3.36g | |
| Protein 6.24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 194.304mg | 0% |
| Iron 3.2112mg | 0% |
| Potassium 369.6mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.8%
Protein: 4.3%
Carbs: 35.9%