One cup of Nutmeg is around 235.3 grams and contains approximately 1411.8 calories, 0 grams of protein, 94.1 grams of fat, and 117.6 grams of carbohydrates.
Nutmeg is a fragrant spice derived from the seed of the nutmeg tree, native to the spice islands of Indonesia. With its warm, slightly sweet flavor, it’s a staple in both sweet and savory dishes, enhancing recipes from pumpkin pie to Indian curries. Nutmeg is rich in antioxidants and has anti-inflammatory properties, promoting digestion and even improving sleep. However, it's important to use nutmeg in moderation, as high doses can lead to toxicity. Embrace this aromatic spice to elevate your culinary creations and boost your health!
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Nutrition Information
Calories |
1411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.1 g | 120% | |
| Saturated Fat | 67.1 g | 335% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1176.5 mg | 90% | |
| Iron | 23.5 mg | 130% | |
| Potassium | 2352.9 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
