1 serving (37 grams) contains 200 calories, 2.0 grams of protein, 11.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
1282.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.5 g | 90% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 147.4 g | 53% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 96.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256.4 mg | 19% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 641.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutella on toast
Nutella on toast is a simple and indulgent snack or breakfast option that combines creamy hazelnut and cocoa spread with a slice of toasted bread. Originating in Italy, Nutella is famous for its rich, velvety texture and sweet flavor, making it a popular spread worldwide. The toast acts as a base, typically made from whole grain or white bread, depending on preference. Nutella contains hazelnuts, cocoa, sugar, palm oil, and skimmed milk, providing a source of carbohydrates, fats, and some protein. While it offers an energy boost and small amounts of calcium and iron, Nutella is high in sugar and saturated fats, making it best enjoyed in moderation. Pairing it with whole-grain bread can enhance fiber content, promoting better digestion and satiety. Nutella on toast delivers comfort and sweetness, but it’s important to balance it within an overall nutritious diet to avoid excessive calorie intake.
