Nutella on bread

Nutella on bread

Dessert

Item Rating: 34/100

1 serving (37 grams) contains 200 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.

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1282.1
calories
12.8
protein
141.0
carbohydrates
70.5
fat

Nutrition Information

1 cup (237.2g)
Calories
1282.1
% Daily Value*
Total Fat 70.5 g 90%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 641.0 mg 27%
Total Carbohydrates 141.0 g 51%
Dietary Fiber 6.4 g 22%
Sugars 96.2 g
protein 12.8 g 25%
Vitamin D 0 mcg 0%
Calcium 128.2 mg 9%
Iron 3.2 mg 17%
Potassium 641.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

45.1%
4.1%
50.8%
Fat: 634 cal (50.8%)
Protein: 51 cal (4.1%)
Carbs: 564 cal (45.1%)

About Nutella on bread

Nutella on bread is a simple and indulgent snack originating from Italy, featuring the classic hazelnut-chocolate spread paired with bread. Nutella, a creamy blend of roasted hazelnuts, cocoa powder, sugar, and palm oil, is rich in flavor but high in calories, saturated fat, and sugar. The bread can vary from whole-grain to white, influencing the nutritional profile of the snack. Whole-grain options contribute fiber and nutrients, while white bread offers minimal nutritional benefit. While Nutella provides small amounts of calcium and iron, its high sugar content makes it best enjoyed in moderation. This treat is popular worldwide for its sweet, rich taste and versatility, though it is primarily considered an occasional indulgence rather than a health-conscious choice. Pairing it with nutrient-rich bread or fruits can help balance its nutritional impact.