Nutella bowl

Nutella bowl

Dessert

Item Rating: 44/100

1 serving (200 grams) contains 800 calories, 10.0 grams of protein, 45.0 grams of fat, and 100.0 grams of carbohydrates.

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941.2
calories
11.8
protein
117.6
carbohydrates
52.9
fat

Nutrition Information

1 cup (235.3g)
Calories
941.2
% Daily Value*
Total Fat 52.9 g 67%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 176.5 mg 7%
Total Carbohydrates 117.6 g 42%
Dietary Fiber 5.9 g 21%
Sugars 94.1 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

47.3%
4.7%
47.9%
Fat: 476 cal (47.9%)
Protein: 47 cal (4.7%)
Carbs: 470 cal (47.3%)

About Nutella bowl

The Nutella Bowl is a decadent treat inspired by European dessert traditions, particularly Italian cuisine where Nutella originates. This indulgent dish combines creamy Nutella spread with a base of smoothie-style blended bananas or yogurt, creating a rich, velvety texture. It’s typically topped with fresh fruits like strawberries, kiwi, or blueberries, adding vibrant color and natural sweetness, along with crunchy granola or nuts for added texture and a dose of healthy fats. While the fresh fruit and nuts provide vitamins, minerals, and fiber, the Nutella itself is a source of sugar and saturated fats, making the bowl a less-than-perfect choice for everyday meals. However, in moderation, the Nutella Bowl can be a delightful and energizing treat, combining the best of creamy indulgence with bursts of fresh nutrients. Perfect as a dessert or mid-day snack, it offers a balance of taste and texture, marrying sweetness with a mildly nutritious twist.