Nut pasta

Nut pasta

Grain

Item Rating: 77/100

1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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470.6
calories
14.1
protein
70.6
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 5.9 g 21%
Sugars 3.5 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.8%
11.3%
31.9%
Fat: 158 cal (31.9%)
Protein: 56 cal (11.3%)
Carbs: 282 cal (56.8%)

About Nut pasta

Nut pasta is a nutritious and flavorful alternative to traditional wheat-based pasta, typically made using finely ground nuts such as almonds, cashews, or hazelnuts combined with other natural ingredients like eggs or plant-based binders. Originating from health-conscious culinary trends rather than specific cultural cuisines, it has gained popularity for its gluten-free and protein-rich profile. Packed with healthy fats, vitamins, and minerals, nut pasta supports sustained energy and heart health while complementing low-carb or ketogenic diets. However, it can be calorie-dense due to its high fat content, making portion control crucial for those monitoring caloric intake. Its unique texture and slightly nutty flavor pair beautifully with a variety of sauces, offering a versatile base for nutritious and delicious meals.