1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut or seed butter of choice
Nut or seed butter is a creamy spread made by grinding nuts or seeds into a paste. Popular varieties include peanut butter, almond butter, sunflower seed butter, and tahini. They may be flavored with added salt, sugar, or oils, though natural versions contain just the nuts or seeds. Originating from Middle Eastern, Asian, and Western cuisines, nut and seed butters are versatile ingredients used in savory dishes, desserts, and as a spread. Packed with healthy fats, protein, fiber, vitamins, and minerals like magnesium and vitamin E, they offer a nutrient-rich option for energy and heart health. However, some store-bought versions may contain added sugar or hydrogenated oils, which can diminish health benefits. Moderation is key, as they are calorie-dense foods. Whether in smoothies, sauces, or snacks, nut and seed butter is a satisfying choice for many diets.
