Nut or seed butter of choice

Nut or seed butter of choice

Snack

Item Rating: 65/100

One cup of Nut or seed butter of choice is around 237 grams and contains approximately 1481 calories, 44 grams of protein, 133.0 grams of fat, and 52.0 grams of carbohydrates.

Nut Or Seed Butter Of Choice is a delicious blend of wholesome ingredients, offering a creamy texture and rich flavor. Packed with protein, healthy fats, and essential vitamins, it provides a nutritious boost to your meals. Originating from various culinary traditions, like the classic peanut butter in American kitchens to the nutty tahini of the Mediterranean, it enhances both sweet and savory dishes. Whether you spread it on toast, blend it into smoothies, or use it in sauces, it’s a versatile powerhouse. Enjoy guilt-free indulgence while reaping the health benefits of natural ingredients!

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1481
calories
44
protein
52.0
carbohydrates
133.0
fat

Nutrition Information

1 cup (237g)
Calories
1481
% Daily Value*
Total Fat 133.0 g 170%
Saturated Fat 15 g 75%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 889 mg 38%
Total Carbohydrates 52.0 g 18%
Dietary Fiber 22 g 78%
Sugars 22 g
protein 44 g 88%
Vitamin D 0 mcg 0%
Calcium 296 mg 22%
Iron 9.0 mg 50%
Potassium 1481 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧈 High saturated fat
🥩 High protein

Source of Calories

13.2%
11.1%
75.7%
Fat: 1197 cal (75.7%)
Protein: 176 cal (11.1%)
Carbs: 208 cal (13.2%)