1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 4.8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut
Nuts are compact, nutrient-rich foods that are a staple in various cuisines worldwide and originate from diverse plant species. They include almonds, walnuts, cashews, pistachios, and more, each offering unique flavors and textures. Packed with healthy fats, protein, fiber, vitamins, and minerals, nuts are a powerhouse for heart health, brain function, and sustained energy. They are particularly rich in unsaturated fats, antioxidants, and nutrients like magnesium and vitamin E. While highly nutritious, nuts are calorie-dense, so portion control is essential to avoid excess calorie consumption. Used in everything from Middle Eastern baklava to Asian curries and Western snacks, nuts are versatile ingredients that enhance both sweet and savory dishes. Be mindful of added salt, sugar, or oils in processed nut products, as these can diminish their health benefits. When consumed in moderation, nuts are a wholesome addition to a balanced diet.
