One cup of Nut is around 236.7 grams and contains approximately 1833.3 calories, 50.0 grams of protein, 158.3 grams of fat, and 66.7 grams of carbohydrates.
Nut is a powerhouse of nutrition, packed with essential vitamins, minerals, and healthy fats. Originating from diverse cuisines around the world, from Mediterranean dishes to Asian snacks, nuts are incredibly versatile. Rich in antioxidants, they support heart health and may even help manage weight. Though calorie-dense, their protein and fiber content can keep you feeling full longer. Enjoy them raw, roasted, or as nut butter; add them to salads, smoothies, or baked goods for a delicious crunch. Elevate your meals with the nourishing goodness of nuts!
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Nutrition Information
Calories |
1833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.3 g | 202% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 16.7 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 633.3 mg | 48% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1733.3 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
