1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut mix with cranberries
Nut Mix With Cranberries is a delightful blend of roasted nuts, dried cranberries, and occasional seeds for added crunch. Typically featuring almonds, cashews, walnuts, and pecans, this mix brings together a balance of natural sweetness and hearty nuttiness. Its origins are rooted in trail mix traditions, popularized in North America as a convenient, energy-packed snack for outdoor adventures. Packed with protein, healthy fats, fiber, and antioxidants, it supports sustained energy and heart health. The cranberries add a burst of tangy flavor while providing vitamin C and phytonutrients. However, some mixes may include added sugars or salt, so it's worth checking the label if you're looking for a healthier option. Perfect for snacking, topping yogurts, or boosting salads, this blend offers a satisfying, nutrient-dense option for snacking on-the-go or at home.
