1 serving (30 grams) contains 182 calories, 5.9 grams of protein, 16.1 grams of fat, and 6.3 grams of carbohydrates.
Calories |
859.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 76.1 g | 97% | |
Saturated Fat | 10.8 g | 54% | |
Polyunsaturated Fat | 19.2 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 444.5 mg | 19% | |
Total Carbohydrates | 29.8 g | 10% | |
Dietary Fiber | 10.8 g | 38% | |
Sugars | 6.4 g | ||
protein | 27.8 g | 55% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 133.5 mg | 10% | |
Iron | 3.9 mg | 21% | |
Potassium | 856.3 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nut Mix is a versatile snack blend typically combining almonds, cashews, walnuts, pecans, and hazelnuts, often complemented by seeds, dried fruits, or spices. With roots in various cuisines worldwide, nut mixes are enjoyed for their rich flavors and convenient bite-sized portions. Packed with heart-healthy fats, plant-based protein, fiber, and essential vitamins like vitamin E and magnesium, nut mixes are a nutritious choice for energy and overall wellness. They support brain health, skin vitality, and sustained energy levels, making them ideal for on-the-go snacking or post-exercise recovery. However, some varieties may include added sugars, salted coatings, or oils, which can contribute to higher calorie and sodium content. For the healthiest option, choose raw or lightly roasted nut mixes without added preservatives to optimize the nutrient benefits while avoiding unwanted extras.