Nut mix

Nut mix

Snack

Item Rating: 67/100

1 serving (30 grams) contains 182 calories, 5.9 grams of protein, 16.1 grams of fat, and 6.3 grams of carbohydrates.

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859.1
calories
27.8
protein
29.8
carbohydrates
76.1
fat

Nutrition Information

1 cup (142g)
Calories
859.1
% Daily Value*
Total Fat 76.1 g 97%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 19.2 g
Cholesterol 0 mg 0%
Sodium 444.5 mg 19%
Total Carbohydrates 29.8 g 10%
Dietary Fiber 10.8 g 38%
Sugars 6.4 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 133.5 mg 10%
Iron 3.9 mg 21%
Potassium 856.3 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

13.0%
12.1%
74.8%
Fat: 684 cal (74.8%)
Protein: 111 cal (12.1%)
Carbs: 119 cal (13.0%)

About Nut mix

Nut Mix is a versatile snack blend typically combining almonds, cashews, walnuts, pecans, and hazelnuts, often complemented by seeds, dried fruits, or spices. With roots in various cuisines worldwide, nut mixes are enjoyed for their rich flavors and convenient bite-sized portions. Packed with heart-healthy fats, plant-based protein, fiber, and essential vitamins like vitamin E and magnesium, nut mixes are a nutritious choice for energy and overall wellness. They support brain health, skin vitality, and sustained energy levels, making them ideal for on-the-go snacking or post-exercise recovery. However, some varieties may include added sugars, salted coatings, or oils, which can contribute to higher calorie and sodium content. For the healthiest option, choose raw or lightly roasted nut mixes without added preservatives to optimize the nutrient benefits while avoiding unwanted extras.