1 serving (30 grams) contains 180 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 16.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1440 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut medley
Nut Medley is a flavorful blend of premium nuts, carefully selected for their taste and nutritional benefits. This wholesome combination typically includes almonds, cashews, walnuts, pistachios, and hazelnuts, providing a variety of textures and natural flavors. Inspired by Mediterranean and Middle Eastern cuisine, Nut Medley highlights the global appreciation for nutrient-dense snacking options. Rich in healthy fats, protein, and essential vitamins like Vitamin E and magnesium, it supports heart health, brain function, and sustained energy. The medley is an excellent source of fiber, promoting digestive wellness, while its antioxidants help combat oxidative stress. Although nutritious, it is calorie-dense, so portion control is recommended, especially for those monitoring caloric intake. Whether enjoyed as a standalone snack, sprinkled over salads, or incorporated into recipes, Nut Medley is a satisfying and versatile choice for health-conscious eaters seeking a natural, energy-packed treat.
