1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.2 mg | 6% | |
| Total Carbohydrates | 66.1 g | 24% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 24.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut granola
Nut Granola is a wholesome blend of rolled oats, crunchy nuts like almonds, pecans, and walnuts, lightly sweetened with honey or maple syrup and baked until golden. Often paired with dried fruits such as cranberries or raisins, it offers a satisfying mix of textures and flavors. Originating as a healthy breakfast or snack in Western cuisine, granola is now enjoyed worldwide. Packed with fiber and healthy fats from nuts, it supports heart health, digestion, and sustained energy. However, some varieties may contain added sugars or oils, making portion control essential for maintaining its health benefits. Versatile and nutrient-dense, Nut Granola is perfect over yogurt, as a cereal alternative, or eaten on the go.
