1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
850.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.0 mg | 11% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut dukkah
Nut Dukkah is a flavorful Egyptian condiment traditionally made from a blend of finely chopped nuts, seeds, and spices. Popular nut choices include hazelnuts, almonds, or pistachios, paired with sesame seeds, coriander, and cumin, creating a complex, nutty, and aromatic taste. Originating from Middle Eastern cuisine, Dukkah is typically used as a dip with bread and olive oil or sprinkled over salads, roasted vegetables, and proteins for added crunch and flavor. Rich in healthy fats, protein, and antioxidants, this mix can contribute to heart health and sustained energy. However, its calorie content can be high due to the nuts and seeds, so moderation is key for those mindful of calorie intake. Low in refined sugars and carbs, Dukkah is also suitable for ketogenic and gluten-free diets, making it a versatile addition to a healthy eating plan.
