1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut crusted salmon
Nut Crusted Salmon is a flavorful dish combining the richness of salmon with the crunch and earthy notes of finely chopped nuts, such as almonds, walnuts, or pistachios. Originating from modern fusion cuisine, this dish embodies a balance of textures and nutrients, often seasoned with herbs like parsley or rosemary for added aroma. Salmon is prized for its omega-3 fatty acids, supporting heart and brain health, while the nuts contribute healthy fats, fiber, and antioxidants. Baked or lightly pan-seared, this preparation minimizes added oils, making it a heart-healthy option. However, it may contain higher calorie levels due to the fats in both the salmon and nuts, so portion control is key. Pair it with steamed vegetables or a fresh salad to keep the meal light and nutrient-dense. Nut Crusted Salmon offers a gourmet way to enjoy healthy ingredients without sacrificing indulgent flavors.
