One cup of Nut crusted salmon is around 235.3 grams and contains approximately 470.6 calories, 35.3 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Nut Crusted Salmon is a deliciously healthy dish that perfectly blends flavors and textures. Tender, flaky salmon fillets are generously coated in a crunchy mixture of nuts like almonds and pistachios, adding a satisfying crunch with every bite. This dish draws inspiration from Mediterranean cuisine, where fresh ingredients and nut-based coatings are celebrated. Packed with omega-3 fatty acids, Nut Crusted Salmon supports heart health, while the nuts provide protein and healthy fats. Perfect for a weeknight dinner or an elegant gathering, this vibrant dish is as nutritious as it is flavorful. Enjoy a bite of health and indulgence with Nut Crusted Salmon!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 588.0 mcg | 2940% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
