1 serving (100 grams) contains 450 calories, 10.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 47.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut crumble
Nut Crumble is a versatile topping or snack made from crushed nuts blended with sweeteners like honey or maple syrup, and often combined with ingredients like oats, seeds, or spices. Rooted in Western cuisine, it frequently accompanies baked goods or desserts, adding a delightful crunch and rich flavor. Key ingredients typically include almonds, walnuts, pecans, or a mix of other nutrient-dense nuts, which are rich in healthy fats, protein, and essential vitamins such as vitamin E and magnesium. The use of natural sweeteners and whole-grain oats boosts its fiber content, making it a wholesome treat. However, Nut Crumble can be calorie-dense due to its fat content and added sugars, so moderation is important. Whether sprinkled over yogurt, incorporated into breakfast bowls, or enjoyed on its own, Nut Crumble is a tasty way to add texture and nutrition to a variety of dishes.
