1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut cookies
Nut cookies are a delightful treat featuring a rich blend of finely chopped or whole nuts, such as almonds, walnuts, or pecans, mixed into a soft, buttery dough. Often hailing from European and North American cuisines, these cookies are cherished for their crunchy texture and nutty flavor. Nutritionally, nuts are a valuable source of healthy fats, protein, and fiber, making these cookies a more satisfying option than regular sugary snacks. They provide essential nutrients like vitamin E, magnesium, and antioxidants, contributing to heart health and overall wellness. However, nut cookies can be calorie-dense and may contain added sugar and saturated fats, depending on the recipe. Moderation is key to enjoying their benefits without overindulging. Perfect as a snack or dessert, nut cookies combine indulgence with a touch of nourishment, making them a popular choice for nut lovers everywhere.
