1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
Calories |
1200 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 64.0 g | 82% | |
Saturated Fat | 16.0 g | 80% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 40.0 mg | 13% | |
Sodium | 640.0 mg | 27% | |
Total Carbohydrates | 144 g | 52% | |
Dietary Fiber | 8.0 g | 28% | |
Sugars | 80.0 g | ||
protein | 24 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 4.0 mg | 22% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nut Cookies are delicious treats featuring a blend of crushed or whole nuts, flour, sugar, butter, and often eggs or a binding agent. These cookies showcase a rich, nutty flavor profile and come from a variety of culinary traditions, including Western and Middle Eastern cuisines. Common nuts used include almonds, pecans, walnuts, or hazelnuts, each contributing texture and natural oils to the recipe. Nut Cookies can be a source of healthy fats, protein, and fiber from the nuts themselves, but their overall nutritional value depends heavily on added sugars and fats in the recipe. While they offer energy and important nutrients, they may be high in calories or saturated fats depending on preparation. Moderation is key when enjoying Nut Cookies as part of a balanced diet. For a healthier option, consider recipes with whole grain flour and minimal added sugar.