Nut cookie

Nut cookie

Dessert

Item Rating: 48/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

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1200
calories
24
protein
144
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 640.0 mg 27%
Total Carbohydrates 144 g 52%
Dietary Fiber 8.0 g 28%
Sugars 80.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

46.2%
7.7%
46.2%
Fat: 576 cal (46.2%)
Protein: 96 cal (7.7%)
Carbs: 576 cal (46.2%)

About Nut cookie

Nut Cookies are delicious treats featuring a blend of crushed or whole nuts, flour, sugar, butter, and often eggs or a binding agent. These cookies showcase a rich, nutty flavor profile and come from a variety of culinary traditions, including Western and Middle Eastern cuisines. Common nuts used include almonds, pecans, walnuts, or hazelnuts, each contributing texture and natural oils to the recipe. Nut Cookies can be a source of healthy fats, protein, and fiber from the nuts themselves, but their overall nutritional value depends heavily on added sugars and fats in the recipe. While they offer energy and important nutrients, they may be high in calories or saturated fats depending on preparation. Moderation is key when enjoying Nut Cookies as part of a balanced diet. For a healthier option, consider recipes with whole grain flour and minimal added sugar.