1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut clusters
Nut Clusters are bite-sized snacks made from assorted nuts bound together with sweeteners like honey, maple syrup, or occasional chocolate. Originating as a versatile treat in various cuisines, their concept spans cultures, from trail mixes in Western diets to nut-based confections in Asian and Middle Eastern traditions. Typical ingredients include almonds, cashews, pecans, or peanuts, often enhanced with seeds, dried fruits, or spices for added flavor and texture. Nut Clusters are a nutrient-dense option rich in healthy fats, protein, fiber, and essential vitamins, making them a satisfying energy boost. However, depending on preparation, added sugars and calories can pose concerns for those monitoring their intake. Perfect for on-the-go snacking or as a treat, they offer a balance between indulgence and wholesomeness, ideal for mindful munching.
