1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.0 g | 112% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut cluster
Nut Clusters are a wholesome snack combining a variety of nuts such as almonds, cashews, walnuts, and peanuts, often bound together with honey, maple syrup, or other natural sweeteners. Originating from a global appreciation for nuts as a nutrient-dense food, nut clusters are popular across many cuisines as a portable and satisfying treat. Rich in healthy fats, protein, and dietary fiber, they support heart health, sustained energy, and satiety. Nuts are packed with essential vitamins and minerals, including magnesium, vitamin E, and antioxidants, which can contribute to overall wellness. However, some nut clusters may contain added sugars or syrups, which can increase calorie content, so it's important to consume them in moderation. Whether enjoyed on their own, as part of a trail mix, or as a crunchy topper for yogurt, nut clusters are a versatile option for nutritious snacking.
