1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 12.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut butter sandwich
The nut butter sandwich is a simple, nutritious option enjoyed worldwide. Typically prepared with creamy or crunchy nut butter, such as peanut, almond, or cashew, it’s spread generously between two slices of bread, often whole grain for added fiber. While variations may include additional toppings like sliced fruit, honey, or seeds, the classic version maintains its popularity as a quick and satisfying snack or meal. Nut butters are rich in heart-healthy fats, protein, and essential nutrients like vitamin E and magnesium, making them a great source of energy. However, some versions may include added sugars or oils, so choosing a natural, minimally processed option is ideal for health-conscious eaters. Originating from Western cuisines, the nut butter sandwich has transcended borders and adapted to various diets, offering a versatile and wholesome option for people of all ages.
