One cup of Nut butter sandwich is around 240.4 grams and contains approximately 721.2 calories, 24.0 grams of protein, 36.1 grams of fat, and 72.1 grams of carbohydrates.
Nut Butter Sandwich is a delightful combination of creamy or crunchy nut butter, like almond or peanut, spread generously between two slices of whole grain or gluten-free bread. This simple yet satisfying meal has roots in American cuisine, often enjoyed for breakfast or as a quick snack. Packed with protein, healthy fats, and essential nutrients, it keeps you fueled throughout the day. While it’s a great source of energy, be mindful of the portion size, as some nut butters can be calorie-dense. Enjoy the rich flavor and nourishment of a Nut Butter Sandwich!
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 12.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
