1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.0 mg | 1% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut butter
Nut butter is a creamy spread made from ground nuts, such as almonds, peanuts, cashews, or hazelnuts, often blended with a pinch of salt or a touch of oil for texture. Originating from various global cuisines, its versatility makes it a staple in snacks, desserts, and savory dishes. Packed with plant-based protein, healthy fats, vitamins, and minerals like magnesium and vitamin E, nut butter supports heart health, energy levels, and cell repair. However, its calorie-dense nature means moderation is key, especially for those watching their energy intake. Look for natural options without added sugars or hydrogenated oils to maximize health benefits. Nut butter is a nutritious and delicious way to fuel your day.
