One cup of Nut baklava is around 238.1 grams and contains approximately 1019.0 calories, 14.3 grams of protein, 52.4 grams of fat, and 128.6 grams of carbohydrates.
Nut Baklava is a deliciously rich pastry originating from the Middle East, celebrated for its layers of flaky phyllo dough, toasted nuts, and a luscious honey syrup. Each bite reveals the harmony of almonds, walnuts, or pistachios, all meticulously baked to a golden perfection. While indulgent, Nut Baklava offers healthy fats from the nuts and antioxidants from honey, making it a treat that carries a touch of nourishment. Perfect for special occasions or a sweet everyday delight, Nut Baklava is a timeless dessert that brings a taste of tradition to your table.
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Nutrition Information
Calories |
1019.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 128.6 g | 46% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
