1 serving (100 grams) contains 428 calories, 6.0 grams of protein, 22.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1019.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 128.6 g | 46% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut baklava
Nut baklava is a traditional dessert originating from Middle Eastern and Mediterranean cuisines, celebrated for its rich layers of flavor and texture. This sweet treat is crafted by layering thin sheets of phyllo dough with a mixture of finely chopped nuts—commonly walnuts, pistachios, or almonds—before drenching it in a fragrant syrup made from honey or sugar, often infused with hints of citrus or rosewater. While baklava is renowned for its irresistible taste, it is also calorie-dense, containing high levels of sugar, fat, and carbohydrates. However, the nuts provide a nutritious boost, offering heart-healthy fats, protein, and essential vitamins and minerals. It’s a dessert best enjoyed in moderation, as part of a balanced diet, and paired with tea or coffee for a delightful cultural experience.
