Nut and seed muesli

Item Rating: 76/100

One cup of Nut and seed muesli is around 237 grams and contains approximately 1066 calories, 24 grams of protein, 47 grams of fat, and 142 grams of carbohydrates.

Nut And Seed Muesli is a wholesome blend of crunchy nuts, nutrient-packed seeds, and naturally sweet dried fruits. Originating from the Swiss tradition of muesli, this delightful mix is not only rich in fiber but also provides healthy fats and essential proteins, making it a perfect breakfast option or snack. Packed with antioxidants and vitamins, it supports heart health and boosts energy levels, keeping you satisfied throughout the day. Enjoy it with yogurt, milk, or even sprinkled on smoothies for a delicious and nutritious start to your morning!

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Portion size

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	1065.7895

Total Fat 47.3684g	0%
Saturated Fat 4.7368g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8421mg	0%
Total Carbohydrate 142.1053g	0%
Dietary Fiber 18.9474g	0%
Total Sugars 35.5263g
Protein 23.6842g	0%

Vitamin D 0IU	0%
Calcium 118.4211mg	0%
Iron 7.1053mg	0%
Potassium 710.5263mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%