1 serving (45 grams) contains 220 calories, 5.4 grams of protein, 13.5 grams of fat, and 19.8 grams of carbohydrates.
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Nutrition Information
Calories |
1158.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.1 g | 91% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 16.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.4 mg | 9% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 828.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut and seed muesli
Nut and Seed Muesli is a wholesome blend of oats, nuts, seeds, and dried fruits, inspired by Swiss and Central European cuisine. This nutrient-rich mix typically includes almonds, walnuts, sunflower seeds, chia seeds, and pumpkin seeds, paired with whole-grain oats and natural sweeteners like raisins or dates. Packed with fiber, healthy fats, and plant-based protein, it promotes sustained energy and supports heart health. The inclusion of omega-3 fatty acids from seeds like chia and flax adds anti-inflammatory benefits. Its natural sweetness and lack of refined sugars make it a balanced option for breakfast or a snack. However, some varieties may contain added sugars or higher calorie counts due to dried fruits and nuts, so portion control is key. Versatile and customizable, Nut and Seed Muesli is enjoyed with milk, yogurt, or as a topping for smoothie bowls, offering a satisfying and nourishing start to your day.
