One cup of Nut and seed mix is around 233.3 grams and contains approximately 1388.9 calories, 50.0 grams of protein, 113.9 grams of fat, and 38.9 grams of carbohydrates.
Nut And Seed Mix is a delightful blend of crunchy almonds, savory walnuts, and earthy pumpkin seeds, all combined for a tasty snack experience. Originating from various global cuisines, this mix celebrates wholesome ingredients that pack a powerful nutritional punch. Rich in healthy fats, protein, and fiber, it supports heart health and keeps you energized throughout the day. Perfect as a snack on-the-go or a topping for your favorite salad, Nut And Seed Mix is not just delicious; it's an easy way to nourish your body without compromise!
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Nutrition Information
Calories |
1388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.9 g | 146% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 38.9 g | 14% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 5.6 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
