1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 12 mg | 66% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut and seed mix
Nut and Seed Mix is a wholesome blend of nutrient-rich ingredients that commonly includes almonds, cashews, walnuts, sunflower seeds, pumpkin seeds, and chia seeds. Inspired by global traditions of healthy snacking and trail mixes, this versatile combination is popular in Western cuisine for its portability and balanced nutritional profile. Packed with vitamins, minerals, healthy fats, and plant-based protein, it supports energy levels, heart health, and brain function. Omega-3 fatty acids and fiber aid digestion and may reduce inflammation, while antioxidants protect against cellular damage. Though a nutritious snack, moderation is key due to its calorie density and the potential for added salt or sweeteners in some varieties. Ideal for on-the-go munching or as a topping for salads and yogurt, Nut and Seed Mix is a satisfying choice for those seeking wholesome, convenient energy.
