1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 80.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut and oats cookie
Nut and oats cookies are wholesome treats packed with nutritious ingredients. These cookies typically feature rolled oats, a heart-healthy whole grain rich in fiber, along with an assortment of nuts such as almonds, walnuts, or pecans, which provide healthy fats, protein, and essential minerals like magnesium. Often sweetened with natural alternatives like honey or maple syrup, they can be a more health-conscious choice compared to traditional sugar-laden desserts. Originating from Western cuisine, this recipe embraces a rustic, homemade feel, often inspired by health-conscious baking traditions. While these cookies offer nutritional benefits, they may also contain butter or oil for texture, adding saturated fats, so enjoying them in moderation is key. Perfect as a snack or post-workout treat, nut and oats cookies strike a balance between indulgence and nourishment, making them loved by both healthy eaters and dessert enthusiasts alike.
