One cup of Nut and dry fruit mix is around 160 grams and contains approximately 800 calories, 16 grams of protein, 48 grams of fat, and 80 grams of carbohydrates.
Nut And Dry Fruit Mix is a delightful blend of crunchy nuts and sweet, chewy dried fruits, perfect for a nutritious snack. Packed with almonds, walnuts, cashews, and a variety of dried fruits like cranberries, apricots, and raisins, this mix hails from diverse culinary traditions around the world. It's a powerhouse of vitamins, minerals, and healthy fats, offering heart-healthy benefits and promoting energy throughout your day. Enjoy it as a guilt-free treat, whether at home, in the office, or on the go!
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 48 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
