One cup of Nut-free basil pesto is around 240 grams and contains approximately 305.0 calories, 6 grams of protein, 32.0 grams of fat, and 4.0 grams of carbohydrates.
Nut-Free Basil Pesto is a vibrant, flavorful sauce made with fresh basil, garlic, Parmesan cheese, and heart-healthy olive oil. Originating from the Italian region of Liguria, this classic condiment is a delightful twist on traditional pesto, perfect for those with nut allergies. Packed with vitamins, antioxidants, and healthy fats, it's a nutritious addition to pasta, sandwiches, or as a dip for veggies. Enjoy the rich, aromatic taste of basil without any nuts, making it a delicious and accessible choice for everyone!
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Nutrition Information
Calories |
305.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
