1 serving (20 grams) contains 123 calories, 3.3 grams of protein, 11.1 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
1461.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.1 g | 169% | |
| Saturated Fat | 19.5 g | 97% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 51.4 g | 18% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 11.7 g | ||
| protein | 39.8 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 278.6 mg | 21% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 1545.2 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nussmus
Nussmus, or nut butter, is a creamy spread made by grinding nuts into a smooth or slightly textured paste. Common varieties include almond, hazelnut, cashew, and walnut, each offering unique flavors and nutrients. Originating from various cultures, nut butter is often associated with Middle Eastern, Mediterranean, and Western cuisines, where it is used as a dip, spread, or ingredient in both sweet and savory dishes. Packed with protein, healthy fats, vitamins, and minerals, Nussmus is an excellent source of energy and supports heart health and brain function. It also contains dietary fiber, aiding digestion. However, it's important to check for added sugars or oils in store-bought versions, which can diminish its nutritional value. Opt for minimally processed, pure nut butter for maximum benefits. Enjoy it on toast, in smoothies, or paired with fruits for a satisfying and nutritious treat.
