One cup of Nuggets is around 240 grams and contains approximately 619.4 calories, 33.5 grams of protein, 36.1 grams of fat, and 36.1 grams of carbohydrates.
Nuggets are bite-sized pieces of deliciousness, often made from chicken, formed into small, golden shapes, and breaded or battered for that perfect crunch. Originating in American fast food cuisine, they’re a favorite for both kids and adults alike. While traditional nuggets can be high in calories and sodium, they can also be made healthier by choosing baked options or using lean meats. Packed with protein, nuggets can be a satisfying part of a balanced meal when paired with fresh veggies or whole grains. Whether you dip them in your favorite sauce or enjoy them plain, nuggets are a tasty treat that everyone loves!
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Nutrition Information
Calories |
619.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.2 mg | 34% | |
| Sodium | 1290.3 mg | 56% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0 g | ||
| protein | 33.5 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 541.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
