One cup of Nueces is around 240 grams and contains approximately 1488 calories, 48 grams of protein, 144 grams of fat, and 24 grams of carbohydrates.
Nueces are a delightful mix of nuts, typically including almonds, walnuts, and pecans, celebrated for their rich, earthy flavors and crunchy textures. Originating from various cultures, these versatile ingredients can elevate both sweet and savory dishes. Packed with essential nutrients, nueces are a great source of healthy fats, protein, and antioxidants, making them a smart snack choice. However, moderation is key, as they are also calorie-dense. Whether sprinkled on salads or enjoyed as a crunchy topping, nueces add a nutritious boost to your meals.
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Nutrition Information
Calories |
1488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144 g | 184% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1248 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
