Nudelsalat

Item Rating: 71/100

One cup of Nudelsalat is around 235 grams and contains approximately 353 calories, 8.2 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Nudelsalat is a delightful German pasta salad, typically made with al dente pasta, fresh vegetables like bell peppers, cucumbers, and onions, all tossed in a creamy or tangy dressing. Often featuring ingredients like ham or cheese, this dish is versatile and perfect for gatherings. It's a fulfilling meal option, packed with carbohydrates for energy, while the veggies add essential vitamins and minerals. Though some versions can be rich in calories, you can easily make it healthier by choosing lighter dressings and adding more greens. Enjoy Nudelsalat as a tasty side dish or a satisfying main course!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 3.5294g
Protein 8.2353g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 9.4%

Carbs: 60.4%