One cup of Nudelsalat is around 235.3 grams and contains approximately 353.0 calories, 8.2 grams of protein, 11.8 grams of fat, and 53.0 grams of carbohydrates.
Nudelsalat is a delightful German pasta salad, typically made with al dente pasta, fresh vegetables like bell peppers, cucumbers, and onions, all tossed in a creamy or tangy dressing. Often featuring ingredients like ham or cheese, this dish is versatile and perfect for gatherings. It's a fulfilling meal option, packed with carbohydrates for energy, while the veggies add essential vitamins and minerals. Though some versions can be rich in calories, you can easily make it healthier by choosing lighter dressings and adding more greens. Enjoy Nudelsalat as a tasty side dish or a satisfying main course!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
