1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nudelsalat
Nudelsalat, a beloved dish in German cuisine, is a versatile pasta salad often enjoyed at gatherings or as a side dish. Typically made with cooked pasta such as fusilli or penne, it incorporates ingredients like diced ham, pickles, peas, bell peppers, and onions for a harmonious balance of flavors and textures. The salad is commonly dressed with mayonnaise or yogurt-based sauces, adding creaminess and tang. While Nudelsalat is a hearty and satisfying option, its nutritional profile can vary depending on the preparation. Versions with lighter dressings or added vegetables boost its fiber and vitamin content, making it a more balanced choice. However, recipes heavy on mayonnaise or processed meats might elevate calorie and fat levels. For a healthier twist, consider using whole-grain pasta and reducing the dressing quantity. Nudelsalat is a comforting and customizable dish, offering opportunities to adapt it to various dietary needs or preferences.
