Nudelsalat mit fleischwurst

Nudelsalat mit fleischwurst

Lunch

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
14.1
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.7%
14.0%
39.3%
Fat: 158 cal (39.3%)
Protein: 56 cal (14.0%)
Carbs: 188 cal (46.7%)

About Nudelsalat mit fleischwurst

Nudelsalat Mit Fleischwurst is a traditional German pasta salad featuring cooked pasta, sliced Fleischwurst (a mild, tender pork sausage), crunchy pickles, and onions, all bound together by a creamy dressing often made from mayonnaise or yogurt. This hearty dish is a staple at picnics, barbecues, and festive gatherings, reflecting the country’s love for comforting and flavorful meals. While Nudelsalat provides energy from carbohydrates in the pasta and protein from the Fleischwurst, its healthiness varies based on preparation. Opting for whole-grain pasta and a lighter yogurt-based dressing can improve its nutritional profile, while high-fat Fleischwurst and mayonnaise add significant calories and saturated fat. The pickles contribute modest fiber and vitamins, enhancing the dish’s tangy flavor. Nudelsalat is best enjoyed in moderation, as part of a balanced diet, given its mix of indulgent and nutritious elements.