1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 1.1 grams of fat, and 30.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
373.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 73.6 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nudeln
Nudeln, commonly known as noodles, are a versatile staple in global cuisine, with origins tracing back to ancient Asia and Europe. Typically made from wheat flour, water, and sometimes eggs, Nudeln offer a quick source of carbohydrates, making them a popular energy-rich food. Variations include whole grain, egg-based, and gluten-free options, catering to diverse dietary needs. While traditional Nudeln can provide essential nutrients like iron and some B vitamins, their health benefits depend on preparation and pairings. Whole grain versions offer added fiber and nutrients compared to refined varieties, which may lack nutritional depth. Frequently enjoyed in Italian, German, and Asian cuisine, Nudeln can be part of a balanced diet but should be consumed in moderation due to their high-calorie nature and potential spikes in blood sugar. Combining Nudeln with lean proteins, vegetables, or healthy fats can enhance their nutritional profile and aid in maintaining a well-rounded meal.
