1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nudeln gekocht
Nudeln Gekocht, translating to "boiled noodles" in German, refers to pasta cooked simply in water until tender. This staple of many cuisines is traditionally made from durum wheat semolina, eggs, and water, though variations can include whole grains, gluten-free alternatives, or enriched flours for added nutrients. Pasta is rich in carbohydrates, making it a key energy source, while some varieties also provide fiber and B vitamins. Its origins trace back to Italian cuisine, but it is embraced globally, including in German dishes where it often accompanies hearty sauces or soups. While plain boiled noodles are low in fat and sodium, their health impact depends heavily on preparation methods and accompaniments. When paired with fresh vegetables, lean proteins, and olive oil, they can form part of a balanced meal. Moderation is advised for those monitoring carb intake or aiming for a low-calorie diet.
