One cup of Nudelauflauf is around 236.4 grams and contains approximately 423.2 calories, 16.9 grams of protein, 22.3 grams of fat, and 37.8 grams of carbohydrates.
Nudelauflauf is a delicious German baked pasta dish that combines perfectly cooked noodles with creamy sauces, tender vegetables, and often bits of meat or cheese. This comforting casserole features ingredients like carrots, spinach, and onions, blended with a rich egg and milk mixture to create a luscious texture. While it's a hearty meal that can be indulgent, you can easily make it healthier by opting for whole grain pasta and loading it with vibrant veggies. Great for family dinners or potlucks, Nudelauflauf is a delightful fusion of flavors that brings warmth to any table!
Calories |
423.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.3 g | 28% | |
Saturated Fat | 12.1 g | 60% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0.2 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 37.8 g | 13% | |
Dietary Fiber | 1.4 g | 5% | |
Sugars | 2.4 g | ||
protein | 16.9 g | 33% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.