Nudelauflauf

Nudelauflauf

Dinner

Item Rating: 69/100

One cup of Nudelauflauf is around 236.4 grams and contains approximately 423.2 calories, 16.9 grams of protein, 22.3 grams of fat, and 37.8 grams of carbohydrates.

Nudelauflauf is a delicious German baked pasta dish that combines perfectly cooked noodles with creamy sauces, tender vegetables, and often bits of meat or cheese. This comforting casserole features ingredients like carrots, spinach, and onions, blended with a rich egg and milk mixture to create a luscious texture. While it's a hearty meal that can be indulgent, you can easily make it healthier by opting for whole grain pasta and loading it with vibrant veggies. Great for family dinners or potlucks, Nudelauflauf is a delightful fusion of flavors that brings warmth to any table!

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423.2
calories
16.9
protein
37.8
carbohydrates
22.3
fat

Nutrition Information

1 cup (236.4g)
Calories
423.2
% Daily Value*
Total Fat 22.3 g 28%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0.2 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 37.8 g 13%
Dietary Fiber 1.4 g 5%
Sugars 2.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.0%
16.1%
47.8%
Fat: 200 cal (47.8%)
Protein: 67 cal (16.1%)
Carbs: 151 cal (36.0%)