1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nudel schinken auflauf
Nudel Schinken Auflauf is a traditional German casserole dish that combines pasta, ham, and a rich, creamy sauce, often topped with melted cheese and baked to golden perfection. This comfort food typically includes ingredients such as cooked pasta, diced ham, eggs, cream, and grated cheese, with optional spices and herbs like nutmeg or parsley for added flavor. While the dish offers protein from the ham and eggs and carbohydrates from the pasta, it is also high in fat and calories due to the cream and cheese. Originating from German cuisine, Nudel Schinken Auflauf is a hearty and satisfying meal, best enjoyed in moderation. Variations can incorporate vegetables, such as peas or spinach, for added nutrients. For a healthier version, one might use whole-grain pasta, low-fat dairy products, or leaner cuts of ham to reduce the overall calorie and fat content.
