One cup of Nudel pfanne is around 237.0 grams and contains approximately 214.3 calories, 20.2 grams of protein, 6.8 grams of fat, and 11.3 grams of carbohydrates.
Nudel Pfanne is a delightful German noodle dish, packed with savory ingredients like tender egg noodles, vibrant vegetables, and juicy pieces of meat or tofu. Originating from hearty home cooking, this one-pan wonder combines the flavors of classic German cuisine with a pinch of modern flair. Rich in carbohydrates from the noodles, it's a satisfying meal that also offers a variety of vitamins from the fresh veggies. While it can be indulgent with creamy sauces, you can easily adapt it for a healthier option by opting for olive oil and lean proteins. Nudel Pfanne is perfect for any gathering or a cozy family dinner!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 437.0 mg | 19% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.4 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 134.5 mcg | 672% | |
| Calcium | 44.5 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 410.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
