1 serving (28 grams) contains 196 calories, 3.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noz pecan
Noz Pecan is a flavorful nut native to North America, prized for its rich, buttery taste and versatility in savory and sweet dishes. Commonly associated with Southern U.S. cuisine, pecans are a cornerstone of traditional recipes like pecan pie and pralines. Packed with nutrients, they are an excellent source of healthy monounsaturated fats, fiber, and essential minerals such as magnesium, phosphorus, and zinc. Their high levels of antioxidants, particularly vitamin E, support heart health and may reduce inflammation. Despite these benefits, pecans should be consumed in moderation as they are calorie-dense and contain significant amounts of fat, which can contribute to weight gain when overindulged. Whether enjoyed raw, roasted, or incorporated into recipes, Noz Pecans offer a nutritious way to enhance both flavor and texture in a wide range of cuisines.
