Nova salmon

Nova salmon

Protein

Item Rating: 61/100

1 serving (85 grams) contains 99 calories, 13.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.

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275
calories
36.1
protein
0
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.1g)
Calories
275
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 1866.7 mg 81%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 36.1 g 72%
Vitamin D 1583.3 mcg 7916%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
59.1%
40.9%
Fat: 99 cal (40.9%)
Protein: 144 cal (59.1%)
Carbs: 0 cal (0.0%)

About Nova salmon

Nova salmon is a gently cured and cold-smoked salmon, originating from Eastern European and Jewish culinary traditions. Known for its velvety texture and mild, buttery flavor, it is typically made from high-quality Atlantic salmon and lightly brined to preserve nutrients while enhancing its natural taste. Rich in omega-3 fatty acids, Nova salmon supports heart health, brain function, and reduces inflammation. It's also a good source of high-quality protein, essential vitamins like B12, and minerals such as selenium. However, its sodium content from curing should be noted for those monitoring salt intake. Commonly enjoyed in bagels with cream cheese, salads, or as a topping, Nova salmon is a versatile option in various cuisines, combining indulgence with nutrition.