1 serving (85 grams) contains 99 calories, 14.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 1583.3 mcg | 7916% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nova lox
Nova lox is a type of cured salmon, traditionally associated with Jewish-American cuisine but enjoyed globally as a delicacy. It is typically made by brining salmon fillets with a mixture of salt, sugar, and sometimes other seasonings to enhance flavor and tenderness. Unlike smoked salmon, Nova lox is cold-smoked, which gives it a milder taste and silky texture. Rich in protein and omega-3 fatty acids, Nova lox is a heart-healthy option that can support brain function and reduce inflammation. It also contains vitamins like B12 and D, essential for energy metabolism and bone health. However, it is high in sodium due to the curing process, which may be a concern for individuals monitoring their salt intake. Commonly served on bagels with cream cheese, capers, and red onion, Nova lox is a versatile and nutrient-dense seafood option.
