1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nova lox bagel
The Nova Lox Bagel is a classic delicacy inspired by Jewish-American cuisine. It features a fresh bagel, typically toasted or plain, layered with a generous portion of silky, cold-smoked Nova lox, a type of salmon known for its mild, buttery flavor. A schmear of cream cheese forms the creamy base, often complemented by traditional toppings like thinly sliced red onions, cucumbers, capers, and sometimes fresh dill or tomato slices. Rich in omega-3 fatty acids from the salmon, it’s a heart-healthy choice that supports brain function and reduces inflammation. However, it can be high in sodium due to the smoked fish and capers, and the cream cheese adds saturated fat. Opting for whole grain bagels or reduced-fat cream cheese can enhance its nutritional profile while keeping the flavors intact. Perfect for breakfast or brunch, the Nova Lox Bagel is as nourishing as it is indulgent.
