Nourish and fete roasted tomato pasta

Nourish and fete roasted tomato pasta

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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411.8
calories
14.1
protein
70.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 5.9 g 21%
Sugars 9.4 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.5%
12.7%
23.9%
Fat: 106 cal (23.9%)
Protein: 56 cal (12.7%)
Carbs: 282 cal (63.5%)

About Nourish and fete roasted tomato pasta

Nourish and Fete’s Roasted Tomato Pasta is a vibrant dish inspired by Mediterranean cuisine, featuring slow-roasted tomatoes, garlic, fresh basil, and a robust olive oil base. The roasted tomatoes bring a deep, natural sweetness and a concentrated burst of flavor, balanced perfectly by al dente pasta and a sprinkling of Parmesan cheese. Packed with antioxidants like lycopene from the tomatoes and heart-healthy fats from olive oil, this dish supports overall wellness while keeping ingredients wholesome and simple. Fresh garlic offers immune-boosting benefits, while the herbs and minimalist preparation highlight fresh, unprocessed ingredients. For a lighter option, pair with whole-grain or legume-based pasta to boost fiber and protein. While the dish is rich in healthy elements, moderation with cheese and portion size is key to maintaining balance. Perfect for vegetarians or anyone seeking a nourishing yet indulgent take on classic Italian-inspired comfort food.