1 serving (100 grams) contains 137 calories, 5.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
342.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nouilles
Nouilles, the French word for noodles, commonly refers to thin strips of dough made from wheat flour and water, sometimes enriched with eggs. These versatile staples are enjoyed across various cuisines, including Chinese, Italian, and French. Nouilles can be prepared in countless ways, such as in soups, stir-fries, or paired with sauces. Nutritionally, they are a source of carbohydrates, providing energy, but they can be low in fiber and protein unless whole-grain or alternative flours, like buckwheat, are used. While plain nouilles are relatively low in fat, their healthiness depends on preparation—creamy sauces or frying can add saturated fats and calories, while vegetable-based dressings or broths offer lighter alternatives. Nouilles are a comforting and adaptable food that can fit into a balanced diet when paired with nutrient-rich ingredients like vegetables and lean proteins.
