1 serving (100 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nouilles de konjac
Nouilles de Konjac, also known as shirataki noodles, are translucent, gelatinous noodles made from the konjac plant, native to East Asia. These noodles are celebrated for their low calorie and carbohydrate content, making them a popular choice among those seeking weight management or low-carb dietary options. Rich in glucomannan, a soluble fiber, Nouilles de Konjac can support digestion, promote feelings of fullness, and help regulate blood sugar levels. They are traditionally used in Japanese and Chinese cuisine, often served in soups, stir-fries, or alongside flavorful sauces. While they are virtually fat-free, sugar-free, and gluten-free, their nutritional profile is minimal, lacking significant protein, vitamins, or minerals. Additionally, excessive consumption may lead to gastrointestinal discomfort for some individuals. Nouilles de Konjac are an excellent option for light, guilt-free meals when paired with nutrient-dense ingredients to create a balanced dish.
