Nothing but bagel seasoning

Nothing but bagel seasoning

Seasoning

Item Rating: 65/100

One cup of Nothing but bagel seasoning is around 238.1 grams and contains approximately 952.4 calories, 47.6 grams of protein, 23.8 grams of fat, and 142.9 grams of carbohydrates.

Nothing But Bagel Seasoning is a delightful blend of sesame seeds, poppy seeds, garlic, onion, and salt, capturing the essence of classic New York bagels. This versatile seasoning brings a burst of flavor to everything from avocado toast to roasted vegetables. With no added sugars or preservatives, it’s a guilt-free way to elevate your meals. Packed with essential nutrients, including healthy fats from the seeds, it supports a balanced diet. Sprinkle it on your favorite dishes and experience the magic of bagel-inspired flavor, without the carbs!

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952.4
calories
47.6
protein
142.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9047.6 mg 393%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 47.6 g 170%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 14.3 mg 79%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

58.6%
19.5%
21.9%
Fat: 214 cal (21.9%)
Protein: 190 cal (19.5%)
Carbs: 571 cal (58.6%)